Nutritional Facts for Soups

All amounts are per serving. Nutritional information is based on contents of dry mix package only.

Beefy Vegetable Soup
Serving size: 1 serving Servings per: 6
Calories 28.77, Calories From Fat 0.26, Total Fat 0.04g, Saturated Fat 0.01g, Cholesterol 0.01mg, Sodium 165.10mg, Potassium 14.50mg, Carbohydrates 8.47g, Dietary Fiber 0.21g, Sugar 0.01g, Sugar Alcohols 0.00g, Net Carbohydrates 8.27g, Protein 0.11g

Broccoli Cheese Soup
Serving size: 1 serving Servings per: 6
Calories 54.26, Calories From Fat 1.84, Total Fat 0.33g, Saturated Fat 0.14g, Cholesterol 0.32mg, Sodium 378.32mg, Potassium 23.78mg, Carbohydrates 14.93g, Dietary Fiber 0.40g, Sugar 2.26g, Sugar Alcohols 0.00g, Net Carbohydrates 14.54g, Protein 5.22g

Chunky Chicken Noodle Soup
Serving size: 1 serving Servings per: 6
Calories 58.65, Calories From Fat 2.52, Total Fat 0.28g, Saturated Fat 0.01g, Cholesterol 0.00mg, Sodium 38.48mg, Potassium 120.61mg, Carbohydrates 11.69g, Dietary Fiber 1.43g, Sugar 1.82g, Sugar Alcohols 0.00g, Net Carbohydrates 10.26g, Protein 2.19g

Chicken Enchilada Soup
Servings per: 6 Serving size: 1 serving
Calories 62.94, Calories From Fat 14.66, Total Fat 1.75g, Saturated Fat 0.62g, Cholesterol 0.00mg, Sodium 104.12mg, Potassium 44.77mg, Carbohydrates 10.54g, Dietary Fiber 0.45g, Sugar 0.11g, Sugar Alcohols 0.00g, Net Carbohydrates 10.10g, Protein 1.60g

Corn Chowder Soup
Serving size: 1 serving Servings per: 6
Calories 42.88, Calories From Fat 11.59, Total Fat 1.23g, Saturated Fat 0.01g, Cholesterol 0.00mg, Sodium 132.53mg, Potassium 139.72mg, Carbohydrates 7.47g, Dietary Fiber 1.28g, Sugar 1.78g, Sugar Alcohols 0.00g, Net Carbohydrates 6.20g, Protein 0.94g

Hearty Bean Soup
Serving size: 1 serving Servings per: 6
Calories 126.97, Calories From Fat 4.45, Total Fat 0.51g, Saturated Fat 0.12g, Cholesterol 0.09mg, Sodium 129.41mg, Potassium 507.04mg, Carbohydrates 22.92g, Dietary Fiber 7.15g, Sugar 1.48g, Sugar Alcohols 0.00g, Net Carbohydrates 15.77g, Protein 8.31g

Mashed Potato and Ham Soup
Serving size: 1 serving Servings per: 6
Calories 122.76, Calories From Fat 2.53, Total Fat 0.28g, Saturated Fat 0.10g, Cholesterol 3.06mg, Sodium 564.66mg, Potassium 457.03mg, Carbohydrates 22.77g, Dietary Fiber 1.60g, Sugar 9.67g, Sugar Alcohols 0.00g, Net Carbohydrates 21.17g, Protein 7.46g

Split Pea and Rice Soup
Serving size: 1 serving Servings per: 6
Calories 72.97, Calories From Fat 1.74, Total Fat 0.21g, Saturated Fat 0.05g, Cholesterol 0.00mg, Sodium 27.65mg, Potassium 73.70mg, Carbohydrates 15.41g, Dietary Fiber 1.31g, Sugar 1.07g, Sugar Alcohols 0.00g, Net Carbohydrates 14.10g, Protein 2.16g

Tasty Tortilla Soup
Serving size: 1 serving Servings per: 6
Calories 75.84, Calories From Fat 11.05, Total Fat 1.24g, Saturated Fat 0.03g, Cholesterol 0.00mg, Sodium 18.07mg, Potassium 42.44mg, Carbohydrates 13.65g, Dietary Fiber 6.74g, Sugar 4.01g, Sugar Alcohols 0.00g, Net Carbohydrates 6.91g, Protein 2.94g
Tomato Basil Soup
Serving size: 1 serving Servings per: 6
Calories 32.54, Calories From Fat 10.61, Total Fat 1.10g, Saturated Fat 0.01g, Cholesterol 0.00mg, Sodium 1.84mg, Potassium 82.39mg, Carbohydrates 5.65g, Dietary Fiber 0.75g, Sugar 0.45g, Sugar Alcohols 0.00g, Net Carbohydrates 4.89g, Protein 0.58g

Tortellini Parmesano Soup
Serving size: 1 serving Servings per: 6
Calories 62.69, Calories From Fat 12.11, Total Fat 1.34g, Saturated Fat 0.65g, Cholesterol 7.54mg, Sodium 163.17mg, Potassium 33.86mg, Carbohydrates 10.08g, Dietary Fiber 0.84g, Sugar 1.06g, Sugar Alcohols 0.00g, Net Carbohydrates 9.24g, Protein 2.69g
Ultimate Potato Soup
Serving size: 1 serving Servings per: 6
Calories 49.34, Calories From Fat 6.92, Total Fat 0.77g, Saturated Fat 0.13g, Cholesterol 0.00mg, Sodium 198.90mg, Potassium 225.18mg, Carbohydrates 8.65g, Dietary Fiber 1.71g, Sugar 1.93g, Sugar Alcohols 0.00g, Net Carbohydrates 6.94g, Protein 1.98g
Zesty Taco Soup
Serving size: 1 serving Servings per: 6
Calories 77.32, Calories From Fat 9.66, Total Fat 1.07g, Saturated Fat 0.00g, Cholesterol 0.00mg, Sodium 141.36mg, Potassium 18.92mg, Carbohydrates 13.99g, Dietary Fiber 6.46g, Sugar 3.88g, Sugar Alcohols 0.00g, Net Carbohydrates 7.54g, Protein 2.91g