Nutritional Facts for Cookies Mixes
All amounts are per serving. Nutritional information is based on contents of dry mix package only.
ABC Oatmeal Cookies
Servings per: 24 Serving size: 1 serving
Calories 59.75, Calories From Fat 2.28, Total Fat 0.27g, Saturated Fat 0.04g,
Cholesterol 0.00mg, Sodium 65.80mg, Potassium 31.67mg, Carbohydrates 14.02g,
Dietary Fiber 0.35g, Sugar 9.40g, Sugar Alcohols 0.00g, Net Carbohydrates
13.67g, Protein 0.69g
ABC Oatmeal Cookies with Splenda
Servings per: 24 Serving size: serving
Calories 43.63, Calories From Fat 2.28, Total Fat 0.27g, Saturated Fat 0.04g,
Cholesterol 0.00mg, Sodium 65.80mg, Potassium 31.58mg, Carbohydrates 9.85g,
Dietary Fiber 0.35g, Sugar 5.24g, Sugar Alcohols 0.00g, Net Carbohydrates 9.50g,
Protein 0.69g
Biscotti
Servings per: 24 Serving size: 1 serving
Calories 59.74, Calories From Fat 0.87, Total Fat 0.10g, Saturated Fat 0.02g,
Cholesterol 0.00mg, Sodium 40.85mg, Potassium 11.57mg, Carbohydrates 13.65g,
Dietary Fiber 0.31g, Sugar 5.58g, Sugar Alcohols 0.00g, Net Carbohydrates
13.34g, Protein 1.08g
Biscotti with Splenda
Servings per: 24 Serving size: 1 serving
Calories 38.24, Calories From Fat 0.87, Total Fat 0.10g, Saturated Fat 0.02g,
Cholesterol 0.00mg, Sodium 40.85mg, Potassium 11.46mg, Carbohydrates 8.09g,
Dietary Fiber 0.31g, Sugar 0.03g, Sugar Alcohols 0.00g, Net Carbohydrates 7.79g,
Protein 1.08g
Cherry Cola Cookies
Serving size: 1 serving
Calories 65.80, Calories From Fat 1.27, Total Fat 0.18g, Saturated Fat 0.01g,
Cholesterol 0.00mg, Sodium 28.27mg, Potassium 24.30mg, Carbohydrates 15.59g,
Dietary Fiber 0.25g, Sugar 9.57g, Sugar Alcohols 0.00g, Net Carbohydrates
15.34g, Protein 0.85g
Chocolate Chunk Pecan Cookies
Servings per: 24 Serving size: 1 serving
Calories 385.75, Calories From Fat 173.51, Total Fat 19.83g, Saturated Fat
16.44g, Cholesterol 0.00mg, Sodium 129.65mg, Potassium 21.21mg, Carbohydrates
53.61g, Dietary Fiber 0.32g, Sugar 39.12g, Sugar Alcohols 0.00g, Net
Carbohydrates 53.29g, Protein 0.81g
Chocolate Chunk Pecan Cookies with Splenda
Servings per: 24 Serving size: 1 serving
Calories 369.62, Calories From Fat , 173.33, Total Fat 19.83g, Saturated Fat
16.44g, Cholesterol 0.00mg, Sodium 129.65mg, Potassium 21.13mg, Carbohydrates
49.45g, Dietary Fiber 0.32g, Sugar 34.96g, Sugar Alcohols 0.00g, Net
Carbohydrates 49.13g, Protein 0.81g
Death by Chocolate Cookies
Servings per: 24 Serving size: 1 serving
Calories 62.65, Calories From Fat 10.21, Total Fat 1.26g, Saturated Fat 0.73g,
Cholesterol 0.00mg, Sodium 51.18mg, Potassium 23.91mg, Carbohydrates 13.09g,
Dietary Fiber 0.74g, Sugar 6.28g, Sugar Alcohols 0.00g, Net Carbohydrates
12.35g, Protein 0.92g
Death by Chocolate Cookies with Splenda
Servings per: 24 Serving size: 1 serving
Calories 38.46, Calories From Fat 10.21, Total Fat 1.26g, Saturated Fat 0.73g,
Cholesterol 0.00mg, Sodium 51.18mg, Potassium 23.78mg, Carbohydrates 6.84g,
Dietary Fiber 0.74g, Sugar 0.03g, Sugar Alcohols 0.00g, Net Carbohydrates 6.10g,
Protein 0.92g
Dreamsicle Cookies
Servings per: 24 Serving size: 1 serving
Calories 519.79,Calories From Fat 245.83, Total Fat 28.05g, Saturated Fat
24.51g, Cholesterol 0.00mg, Sodium 118.26mg, Potassium 5.43mg, Carbohydrates
69.88g, Dietary Fiber 0.12g, Sugar 52.39g, Sugar Alcohols 0.00g, Net
Carbohydrates 69.75g, Protein 0.47g
Dreamsicle Cookie with Splenda
Servings per: 24 Serving size: 1 serving
Calories 507.70, Calories From Fat 245.68, Total Fat 28.05g, Saturated Fat
24.51g, Cholesterol 0.00mg, Sodium 118.26mg, Potassium 5.37mg, Carbohydrates
66.75g, Dietary Fiber 0.12g, Sugar 49.26g, Sugar Alcohols 0.00g, Net
Carbohydrates 66.63g, Protein 0.47g
Key Lime Cookies
Servings per: 24 Serving size: 1 serving
Calories 50.77, Calories From Fat 0.68, Total Fat 0.08g, Saturated Fat 0.01g,
Cholesterol 0.00mg, Sodium 49.19mg, Potassium 8.82mg, Carbohydrates 11.72g,
Dietary Fiber 0.24g, Sugar 5.64g, Sugar Alcohols 0.00g, Net Carbohydrates
11.48g, Protein 0.81g
Key Lime Cookies with Splenda
Servings per: 24 Serving size: 1 serving
Calories 34.65, Calories From Fat 0.68, Total Fat 0.08g, Saturated Fat 0.01g,
Cholesterol 0.00mg, Sodium 49.19mg, Potassium 8.74mg, Carbohydrates 7.56g,
Dietary Fiber 0.24g, Sugar 1.47g, Sugar Alcohols 0.00g, Net Carbohydrates 7.32g,
Protein 0.81g
Lavender Sugars
Servings per: 24 Serving size: 1 serving
Calories 43.12, Calories From Fat 0.96, Total Fat 0.11g, Saturated Fat 0.02g,
Cholesterol 0.00mg, Sodium 26.49mg, Potassium 22.85mg, Carbohydrates 9.06g,
Dietary Fiber 0.32g, Sugar 0.11g, Sugar Alcohols 0.00g, Net Carbohydrates 8.74g,
Protein 1.21g
Lavender Sugars with Splenda
Servings per: 24 Serving size: 1 serving
Calories 59.25, Calories From Fat 0.96, Total Fat 0.11g, Saturated Fat 0.02g,
Cholesterol 0.00mg, Sodium 26.49mg, Potassium 22.94mg, Carbohydrates 13.22g,
Dietary Fiber 0.32g, Sugar 4.27g, Sugar Alcohols 0.00g, Net Carbohydrates
12.90g, Protein 1.21g
Lemon Mint Sugar Cookies
Servings per: 24 Serving size: 1 serving
Calories 72.01, Calories From Fat 0.89, Total Fat 0.11g, Saturated Fat 0.02g,
Cholesterol 0.00mg, Sodium 26.73mg, Potassium 33.49mg, Carbohydrates 16.75g,
Dietary Fiber 0.32g, Sugar 8.69g, Sugar Alcohols 0.00g, Net Carbohydrates
16.43g, Protein 1.09g
Lemon Mint Sugar Cookies with Splenda
Servings per: 24 Serving size: 1 serving
Calories 39.76, Calories From Fat 0.89, Total Fat 0.11g, Saturated Fat 0.02g,
Cholesterol 0.00mg, Sodium 26.73mg, Potassium 33.32mg, Carbohydrates 8.42g,
Dietary Fiber 0.32g, Sugar 0.37g, Sugar Alcohols 0.00g, Net Carbohydrates 8.10g,
Protein 1.09g
Oatmeal Twister Cookies
Servings per: 24 Serving size: 1 serving
Calories 93.36, Calories From Fat 14.15, Total Fat 1.76g, Saturated Fat 0.97g,
Cholesterol 0.00mg, Sodium 28.75mg, Potassium 24.54mg, Carbohydrates 19.08g,
Dietary Fiber 0.71g, Sugar 8.64g, Sugar Alcohols 0.00g, Net Carbohydrates
18.37g, Protein 1.24g
Oatmeal Twister Cookies With Splenda
Servings per: 24 Serving size: 1 serving
Calories 77.24, Calories From Fat 14.15, Total Fat 1.76g, Saturated Fat 0.97g,
Cholesterol 0.00mg, Sodium 28.75mg, Potassium 24.46mg, Carbohydrates 14.91g,
Dietary Fiber 0.71g, Sugar 4.47g, Sugar Alcohols 0.00g, Net Carbohydrates
14.20g, Protein 1.24g
Old South Cookies
Servings per: 24 Serving size: 1 serving
Calories 98.21, Calories From Fat 20.33, Total Fat 2.50g, Saturated Fat 1.03g,
Cholesterol 0.00mg, Sodium 28.78mg, Potassium 29.92mg, Carbohydrates 18.68g,
Dietary Fiber 0.71g, Sugar 8.65g, Sugar Alcohols 0.00g, Net Carbohydrates
17.97g, Protein 1.32g
Old South Cookies With Splenda
Servings per: 24 Serving size: 1 serving
Calories 82.08, Calories From Fat 20.33, Total Fat 2.50g, Saturated Fat 1.03g,
Cholesterol 0.00mg, Sodium 28.78mg, Potassium 29.83mg, Carbohydrates 14.52g,
Dietary Fiber 0.71g, Sugar 4.48g, Sugar Alcohols 0.00g, Net Carbohydrates
13.81g, Protein 1.32g
Perfect Party Cookies
Servings per: 24 Serving size: 1 serving
Calories 77.70, Calories From Fat 12.96, Total Fat 1.44g, Saturated Fat 0.86g,
Cholesterol 0.91mg, Sodium 56.35mg, Potassium 41.51mg, Carbohydrates 15.05g,
Dietary Fiber 0.37g, Sugar 4.43g, Sugar Alcohols 0.00g, Net Carbohydrates
14.68g, Protein 1.09g
Plain Jane’s Sugar Cookies
Servings per: 24 Serving size: 1 serving
Calories 83.13, Calories From Fat 0.96, Total Fat 0.11g, Saturated Fat 0.02g,
Cholesterol 0.00mg, Sodium 26.49mg, Potassium 23.06mg, Carbohydrates 19.40g,
Dietary Fiber 0.32g, Sugar 10.44g, Sugar Alcohols 0.00g, Net Carbohydrates
19.08g ,Protein 1.21g
Plain Jane’s Sugar Cookies With Splenda
Servings per: 24 Serving size: 1 serving
Calories 67.00, Calories From Fat 0.96, Total Fat 0.11g, Saturated Fat 0.02g,
Cholesterol 0.00mg, Sodium 26.49mg, Potassium 22.98mg, Carbohydrates 15.23g,
Dietary Fiber 0.32g, Sugar 6.28g, Sugar Alcohols 0.00g, Net Carbohydrates
14.91g, Protein 1.21g
Pumpkin Cookies
Servings per: 24 Serving size: 1 serving
Calories 84.51, Calories From Fat 1.95, Total Fat 0.23g, Saturated Fat 0.06g,
Cholesterol 0.32mg, Sodium 98.74mg, Potassium 11.84mg, Carbohydrates 19.79g,
Dietary Fiber 0.33g, Sugar 8.36g, Sugar Alcohols 0.00g, Net Carbohydrates
19.45g, Protein 1.08g
Pumpkin Cookies with Splenda
Servings per: 24 Serving size: 1 serving
Calories 52.26, Calories From Fat 1.95, Total Fat 0.23g, Saturated Fat 0.06g,
Cholesterol 0.32mg, Sodium 98.74mg, Potassium 11.67mg, Carbohydrates 11.45g,
Dietary Fiber 0.33g, Sugar 0.03g, Sugar Alcohols 0.00g, Net Carbohydrates
11.12g, Protein 1.08g
Texas Dirt Cookies
Servings per: 24 Serving size: 1 serving
Calories 47.17, Calories From Fat 1.16, Total Fat 0.14g, Saturated Fat 0.02g,
Cholesterol 0.00mg, Sodium 53.90mg, Potassium 24.81mg, Carbohydrates 10.65g,
Dietary Fiber 0.22g, Sugar 4.56g, Sugar Alcohols 0.00g, Net Carbohydrates
10.43g, Protein 0.82g
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