Nutritional Facts for Pancake Mixes

All amounts are per serving. Nutritional information is based on contents of dry mix package only.

Apple Pancakes
Servings per: 10 Serving size: 1 serving
Calories 101.31, Calories From Fat 1.28, Total Fat 0.15g, Saturated Fat 0.02g, Cholesterol 0.00mg, Sodium 264.62mg, Potassium 17.22mg, Carbohydrates 23.60g, Dietary Fiber 0.57g, Sugar 11.13g, Sugar Alcohols 0.00g, Net Carbohydrates 23.03g, Protein 1.61g,
Apple Pancakes with Splenda
Servings per: 10 Serving size: 1 serving
Calories 62.61, Calories From Fat 1.28, Total Fat 0.15g, Saturated Fat 0.02g, Cholesterol 0.00mg, Sodium 264.62mg, Potassium 17.02mg, Carbohydrates 13.61g, Dietary Fiber 0.57g, Sugar 1.14g, Sugar Alcohols 0.00g, Net Carbohydrates 13.03g, Protein 1.61g
Baked Apple Pancakes
Servings per: 8 Serving size: 1 serving
Calories 126.63, Calories From Fat 1.60, Total Fat 0.19g, Saturated Fat 0.03g, Cholesterol 0.00mg, Sodium 330.77mg, Potassium 21.52mg, Carbohydrates 29.50g, Dietary Fiber 0.72g, Sugar 13.92g, Sugar Alcohols 0.00g, Net Carbohydrates 28.79g, Protein 2.02g

Baked Apple Pancakes with Splenda
Servings per: 8 Serving size: 1 serving
Calories 78.26, Calories From Fat 1.60, Total Fat 0.19g, Saturated Fat 0.03g, Cholesterol 0.00mg, Sodium 330.77mg, Potassium 21.27mg, Carbohydrates 17.01g, Dietary Fiber 0.72g, Sugar 1.43g, Sugar Alcohols 0.00g, Net Carbohydrates 16.29g, Protein 2.02g

Baked Banana Pancakes
Servings per: 8 Serving size: 1 serving
Calories 126.63, Calories From Fat 1.60, Total Fat 0.19g, Saturated Fat 0.03g, Cholesterol 0.00mg, Sodium 330.77mg, Potassium 21.52mg, Carbohydrates 29.50g, Dietary Fiber 0.72g, Sugar 13.92g, Sugar Alcohols 0.00g, Net Carbohydrates 28.79g, Protein 2.02g
Baked Banana Pancakes with Splenda
Servings per: 8 Serving size: 1 serving
Calories 78.26, Calories From Fat 1.60, Total Fat 0.19g, Saturated Fat 0.03g, Cholesterol 0.00mg, Sodium 330.77mg, Potassium 21.27mg, Carbohydrates 17.01g, Dietary Fiber 0.72g, Sugar 1.43g, Sugar Alcohols 0.00g, Net Carbohydrates 16.29g, Protein 2.02g

Baked Banana Nut Pancakes
Servings per: 8 Serving size: 1 serving
Calories 150.17, Calories From Fat 22.09, Total Fat 2.64g, Saturated Fat 0.27g, Cholesterol 0.00mg, Sodium 183.24mg, Potassium 35.46mg, Carbohydrates 29.91g, Dietary Fiber 0.98g, Sugar 13.68g, Sugar Alcohols 0.00g, Net Carbohydrates 28.93g, Protein 2.39g
Baked Banana Nut Pancakes with Splenda
Servings per: 8 Serving size: 1 serving
Calories 101.80, Calories From Fat 22.08, Total Fat 2.64g, Saturated Fat 0.27g, Cholesterol 0.00mg, Sodium 183.24mg, Potassium 35.21mg, Carbohydrates 17.42g, Dietary Fiber 0.98g, Sugar 1.19g, Sugar Alcohols 0.00g, Net Carbohydrates 16.43g, Protein 2.39g

Baked Blueberry Pancakes
Servings per: 8 Serving size: 1 serving
Calories 126.63, Calories From Fat 1.86, Total Fat 0.22g, Saturated Fat 0.03g, Cholesterol 0.00mg, Sodium 329.21mg, Potassium 21.52mg, Carbohydrates 29.44g, Dietary Fiber 0.66g, Sugar 13.98g, Sugar Alcohols 0.00g, Net Carbohydrates 28.79g, Protein 2.08g
Baked Blueberry Pancakes with Splenda
Servings per: 8 Serving size: 1 serving
Calories 78.26, Calories From Fat 1.60, Total Fat 0.19g, Saturated Fat 0.06g, Cholesterol 0.00mg, Sodium 328.58mg, Potassium 21.27mg, Carbohydrates 16.94g, Dietary Fiber 0.66g, Sugar 1.05g, Sugar Alcohols 0.00g, Net Carbohydrates 16.29g, Protein 2.08g

Baked Pineapple Pancakes
Servings per: 8 Serving size: 1 serving
Calories 126.63, Calories From Fat 1.86, Total Fat 0.22g, Saturated Fat 0.03g, Cholesterol 0.00mg, Sodium 328.58mg, Potassium 21.52mg, Carbohydrates 29.44g, Dietary Fiber 0.59g, Sugar 14.04g, Sugar Alcohols 0.00g, Net Carbohydrates 28.85g, Protein 2.08g
Baked Pineapple Pancakes with Splenda
Servings per: 8 Serving size: 1 serving
Calories 78.26, Calories From Fat 1.86, Total Fat 0.22g, Saturated Fat 0.03g, Cholesterol 0.00mg, Sodium 328.58mg, Potassium 21.27mg, Carbohydrates 16.94g, Dietary Fiber 0.59g, Sugar 1.55g, Sugar Alcohols 0.00g, Net Carbohydrates 16.35g, Protein 2.08g

Baked Raspberry Pancakes
Servings per: 8 Serving size: 1 serving
Calories 126.63, Calories From Fat 2.12, Total Fat 0.25g, Saturated Fat 0.03g, Cholesterol 0.00mg, Sodium 328.58mg, Potassium 21.52mg, Carbohydrates 29.32g, Dietary Fiber 0.91g, Sugar 13.60g, Sugar Alcohols 0.00g, Net Carbohydrates 28.41g, Protein 2.14g,
Baked Raspberry Pancakes with Splenda
Servings per: 8 Serving size: 1 serving
Calories 78.26, Calories From Fat 2.12, Total Fat 0.25g, Saturated Fat 0.03g, Cholesterol 0.00mg, Sodium 328.58mg, Potassium 21.27mg, Carbohydrates 16.82g, Dietary Fiber 0.91g, Sugar 1.12g, Sugar Alcohols 0.00g, Net Carbohydrates 15.91g, Protein 2.14g

Baked Strawberry Pancakes
Servings per: 8 Serving size: 1 serving
Calories 126.63, Calories From Fat 1.93, Total Fat 0.23g, Saturated Fat 0.05g, Cholesterol 0.00mg, Sodium 328.69mg, Potassium 21.52mg, Carbohydrates 29.39g, Dietary Fiber 0.66g, Sugar 13.71g, Sugar Alcohols 0.00g, Net Carbohydrates 28.73g, Protein 2.11g
Baked Strawberry Pancakes with Splenda
Servings per: 8 Serving size: 1 serving
Calories 78.26, Calories From Fat 1.93, Total Fat 0.23g, Saturated Fat 0.05g, Cholesterol 0.00mg, Sodium 328.69mg, Potassium 21.27mg, Carbohydrates 16.89g, Dietary Fiber 0.66g, Sugar 1.22g, Sugar Alcohols 0.00g, Net Carbohydrates 16.24g, Protein 2.11g

Baked Strawberry Banana Pancakes
Servings per: 8 Serving size: 1 serving
Calories 126.63, Calories From Fat 1.93, Total Fat 0.23g, Saturated Fat 0.05g, Cholesterol 0.00mg, Sodium 328.69mg, Potassium 21.52mg, Carbohydrates 29.39g, Dietary Fiber 0.66g, Sugar 13.71g, Sugar Alcohols 0.00g, Net Carbohydrates 28.73g, Protein 2.11g
Baked Strawberry Banana Pancakes with Splenda
Servings per: 8 Serving size: 1 serving
Calories 78.26, Calories From Fat 1.93, Total Fat 0.23g, Saturated Fat 0.05g, Cholesterol 0.00mg, Sodium 328.69mg, Potassium 21.27mg, Carbohydrates 16.89g, Dietary Fiber 0.66g, Sugar 1.22g, Sugar Alcohols 0.00g, Net Carbohydrates 16.24g, Protein 2.11g

Banana Pancakes
Servings per: 10 Serving size: 1 serving
Calories 101.31, Calories From Fat 1.28, Total Fat 0.15g, Saturated Fat 0.02g, Cholesterol 0.00mg, Sodium 264.62mg, Potassium 17.22mg, Carbohydrates 23.60g, Dietary Fiber 0.57g, Sugar 11.13g, Sugar Alcohols 0.00g, Net Carbohydrates 23.03g, Protein 1.61g,
Banana Pancakes with Splenda
Servings per: 10 Serving size: 1 serving
Calories 62.61, Calories From Fat 1.28, Total Fat 0.15g, Saturated Fat 0.05g, Cholesterol 0.00mg, Sodium 262.87mg, Potassium 17.02mg, Carbohydrates 13.56g, Dietary Fiber 0.52g, Sugar 0.84g, Sugar Alcohols 0.00g, Net Carbohydrates 13.03g, Protein 1.66g
Blueberry Pancakes
Servings per: 10 Serving size: 1 serving
Calories 101.31, Calories From Fat 1.49, Total Fat 0.18g, Saturated Fat 0.02g, Cholesterol 0.00mg, Sodium 263.37mg, Potassium 17.22mg, Carbohydrates 23.55g, Dietary Fiber 0.52g, Sugar 11.18g, Sugar Alcohols 0.00g, Net Carbohydrates 23.03g, Protein 1.66g
Blueberry Pancakes with Splenda
Servings per: 10 Serving size: 1 serving
Calories 62.61, Calories From Fat 1.49, Total Fat 0.18g, Saturated Fat 0.02g, Cholesterol 0.00mg, Sodium 263.37mg, Potassium 17.02mg, Carbohydrates 13.56g, Dietary Fiber 0.52g, Sugar 1.19g, Sugar Alcohols 0.00g, Net Carbohydrates 13.03g, Protein 1.66g
Checkerboard Pancakes
Servings per: 10 Serving size: 1 serving
Calories 510.61, Calories From Fat 208.48, Total Fat 23.83g, Saturated Fat 20.38g, Cholesterol 0.00mg, Sodium 201.29mg, Potassium 26.19mg, Carbohydrates 75.61g, Dietary Fiber 0.75g, Sugar 49.45g, Sugar Alcohols 0.00g, Net Carbohydrates 74.86g, Protein 1.93g
Checkerboard Pancakes with Splenda
Servings per: 10 Serving size: 1 serving
Calories 471.91, Calories From Fat 208.11, Total Fat 23.83g, Saturated Fat 20.38g, Cholesterol 0.00mg, Sodium 201.29mg, Potassium 25.99mg, Carbohydrates 65.61g, Dietary Fiber 0.75g, Sugar 39.46g, Sugar Alcohols 0.00g, Net Carbohydrates 64.86g, Protein 1.93g

Pecan Crunch French Toast
Servings per: 6 Serving size: 1 serving
Calories 65.36, Calories From Fat 28.86, Total Fat 3.31g, Saturated Fat 0.31g, Cholesterol 0.00mg, Sodium 116.06mg, Potassium 34.62mg, Carbohydrates 7.98g, Dietary Fiber 0.66g, Sugar 0.96g, Sugar Alcohols 0.00g, Net Carbohydrates 7.32g, Protein 0.94g

Pineapple Pancakes
Servings per: 10 Serving size: 1 serving
Calories 62.61, Calories From Fat 1.49, Total Fat 0.18g, Saturated Fat 0.02g, Cholesterol 0.00mg, Sodium 263.37mg, Potassium 17.02mg, Carbohydrates 13.56g, Dietary Fiber 0.52g, Sugar 1.19g, Sugar Alcohols 0.00g, Net Carbohydrates 13.03g, Protein 1.66g
Plain Pancakes
Servings per: 10 Serving size: 1 serving
Calories 96.31, Calories From Fat 1.28, Total Fat 0.15g, Saturated Fat 0.02g, Cholesterol 0.00mg, Sodium 262.87mg, Potassium 17.22mg, Carbohydrates 22.30g, Dietary Fiber 0.42g, Sugar 10.03g, Sugar Alcohols 0.00g, Net Carbohydrates 21.88g, Protein 1.61g
Plain Pancakes with Splenda
Servings per: 10 Serving size: 1 serving
Calories 57.61, Calories From Fat 1.28, Total Fat 0.15g, Saturated Fat 0.02g, Cholesterol 0.00mg, Sodium 262.87mg, Potassium 17.02mg, Carbohydrates 12.31g, Dietary Fiber 0.42g, Sugar 0.04g, Sugar Alcohols 0.00g, Net Carbohydrates 11.88g, Protein 1.61g

Raspberry Pancakes
Servings per: 10 Serving size: 1 serving
Calories 62.61, Calories From Fat 1.69, Total Fat 0.20g, Saturated Fat 0.02g, Cholesterol 0.00mg, Sodium 262.87mg, Potassium 17.02mg, Carbohydrates 13.46g, Dietary Fiber 0.72g, Sugar 0.89g, Sugar Alcohols 0.00g, Net Carbohydrates 12.73g, Protein 1.71g
Raspberry Pancakes with Splenda
Servings per: 10 Serving size: 1 serving
Calories 62.61, Calories From Fat 1.69, Total Fat 0.20g, Saturated Fat 0.02g, Cholesterol 0.00mg, Sodium 262.87mg, Potassium 17.02mg, Carbohydrates 13.46g, Dietary Fiber 0.72g, Sugar 0.89g, Sugar Alcohols 0.00g, Net Carbohydrates 12.73g, Protein 1.71g

Snickerdoodle Pancakes
Servings per: 10 Serving size: 1 serving
Calories 100.51, Calories From Fat 1.40, Total Fat 0.17g, Saturated Fat 0.03g, Cholesterol 0.00mg, Sodium 204.85mg, Potassium 19.51mg, Carbohydrates 23.47g, Dietary Fiber 0.67g, Sugar 10.84g, Sugar Alcohols 0.00g, Net Carbohydrates 22.80g, Protein 1.63g
Snickerdoodle Pancakes with Splenda
Servings per: 10 Serving size: 1 serving
Calories 61.81, Calories From Fat 1.40, Total Fat 0.17g, Saturated Fat 0.03g, Cholesterol 0.00mg, Sodium 204.85mg, Potassium 19.31mg, Carbohydrates 13.47g, Dietary Fiber 0.67g, Sugar 0.85g, Sugar Alcohols 0.00g, Net Carbohydrates 12.80g, Protein 1.63g

Strawberry Pancakes
Servings per: 10 Serving size: 1 serving
Calories 101.31, Calories From Fat 1.81, Total Fat 0.22g, Saturated Fat 0.02g, Cholesterol 0.00mg, Sodium 263.03mg, Potassium 17.22mg, Carbohydrates 23.47g, Dietary Fiber 0.52g, Sugar 11.10g, Sugar Alcohols 0.00g, Net Carbohydrates 22.95g, Protein 1.71g
Strawberry Pancakes with Splenda
Servings per: 10 Serving size: 1 serving
Calories 60.11, Calories From Fat 1.54, Total Fat 0.19g, Saturated Fat 0.02g, Cholesterol 0.00mg, Sodium 262.95mg, Potassium 17.02mg, Carbohydrates 12.89g, Dietary Fiber 0.47g, Sugar 0.58g, Sugar Alcohols 0.00g, Net Carbohydrates 12.41g, Protein 1.66g

Strawberry Banana Pancakes
Servings per: 10 Serving size: 1 serving
Calories 101.31, Calories From Fat 1.54, Total Fat 0.19g, Saturated Fat 0.04g, Cholesterol 0.00mg, Sodium 262.95mg, Potassium 17.22mg, Carbohydrates 23.51g, Dietary Fiber 0.52g, Sugar 10.97g, Sugar Alcohols 0.00g, Net Carbohydrates 22.99g, Protein 1.69g
Strawberry Banana Pancakes with Splenda
Servings per: 10 Serving size: 1 serving
Calories 62.61, Calories From Fat 1.54, Total Fat 0.19g, Saturated Fat 0.04g, Cholesterol 0.00mg, Sodium 262.95mg, Potassium 17.02mg, Carbohydrates 13.51g, Dietary Fiber 0.52g, Sugar 0.98g, Sugar Alcohols 0.00g, Net Carbohydrates 12.99g, Protein 1.69g

Copyright © 2002 - 2007  - All rights reserved by Kat's Coffees & More™