Nutritional Facts for Pancake Mixes   All amounts are per serving. Nutritional information is based on contents of dry mix package only. Apple Fruit Oatmeal Nutrition Facts Serving size: 1 serving Percent daily values based on a 2000 calorie diet. Nutrition information calculated from recipe ingredients. Amount Per Serving Calories 88.00 Calories From Fat (13%) 11.15 % Daily Value Total Fat 1.25g 2% Saturated Fat 0.25g 1% Cholesterol 0.00mg 0% Sodium 295.23mg 12% Potassium 0.06mg 0% Carbohydrates 16.88g 6% Dietary Fiber 2.39g 10% Sugar 3.36g Sugar Alcohols 0.00g Net Carbohydrates 14.49g Protein 2.50g Bavarian Crème, FVH, Caramel Nutrition Facts Serving size: 1 serving Percent daily values based on a 2000 calorie diet. Nutrition information calculated from recipe ingredients. Amount Per Serving Calories 78.75 Calories From Fat (14%) 11.18 % Daily Value Total Fat 1.25g 2% Saturated Fat 0.25g 1% Cholesterol 0.00mg 0% Sodium 290.68mg 12% Potassium 0.06mg 0% Carbohydrates 14.50g 5% Dietary Fiber 2.00g 8% Sugar 1.50g Sugar Alcohols 0.00g Net Carbohydrates 12.50g Protein 2.50g   Blueberries And Cream Oatmeal Nutrition Facts Serving size: 1 serving Percent daily values based on a 2000 calorie diet. Nutrition information calculated from recipe ingredients. Amount Per Serving Calories 98.00 Calories From Fat (17%) 16.50 % Daily Value Total Fat 1.82g 3% Saturated Fat 0.25g 1% Cholesterol 0.00mg 0% Sodium 291.98mg 12% Potassium 20.06mg 1% Carbohydrates 17.75g 6% Dietary Fiber 2.26g 9% Sugar 3.49g Sugar Alcohols 0.00g Net Carbohydrates 15.49g Protein 2.63g 5% Chocolate Strawberry Oatmeal Nutrition Facts Serving size: 1 serving Percent daily values based on a 2000 calorie diet. Nutrition information calculated from recipe ingredients. Amount Per Serving Calories 102.50 Calories From Fat (12%) 12.42 % Daily Value Total Fat 1.42g 2% Saturated Fat 0.25g 1% Cholesterol 0.00mg 0% Sodium 291.10mg 12% Potassium 0.06mg 0% Carbohydrates 20.42g 7% Dietary Fiber 2.25g 9% Sugar 7.17g Sugar Alcohols 0.00g Net Carbohydrates 18.17g Protein 2.75g 6% Cinnamon French Vanilla Oatmeal Nutrition Facts Serving size: 1 serving Percent daily values based on a 2000 calorie diet. Nutrition information calculated from recipe ingredients. Amount Per Serving Calories 90.75 Calories From Fat (12%) 11.17 % Daily Value Total Fat 1.26g 2% Saturated Fat 0.25g 1% Cholesterol 0.00mg 0% Sodium 290.76mg 12% Potassium 1.50mg 0% Carbohydrates 17.73g 6% Dietary Fiber 2.16g 9% Sugar 4.51g Sugar Alcohols 0.00g Net Carbohydrates 15.57g Protein 2.51g  5% Cranberries and Walnuts Nutrition Facts Serving size: 1 serving Percent daily values based on a 2000 calorie diet. Nutrition information calculated from recipe ingredients. Amount Per Serving Calories 193.97 Calories From Fat (55%) 106.06 % Daily Value Total Fat 14.42g 22% Saturated Fat 1.18g 6% Cholesterol 0.00mg 0% Sodium 291.64mg 12% Potassium 67.14mg 2% Carbohydrates 20.14g 7% Dietary Fiber 4.45g 18% Sugar 4.15g Sugar Alcohols 0.00g Net Carbohydrates 15.69g Protein 4.95g 10% French Vanilla Almond Oatmeal Nutrition Facts Serving size: 1 serving Percent daily values based on a 2000 calorie diet. Nutrition information calculated from recipe ingredients. Amount Per Serving Calories 161.38 Calories From Fat (39%) 63.17 % Daily Value Total Fat 7.50g 12% Saturated Fat 0.73g 4% Cholesterol 0.00mg 0% Sodium 290.81mg 12% Potassium 89.97mg 3% Carbohydrates 19.94g 7% Dietary Fiber 3.46g 14% Sugar 5.09g Sugar Alcohols 0.00g Net Carbohydrates 16.48g Protein 5.13g 10% Maple Brown Sugar Oatmeal Nutrition Facts Serving size: 1 serving Percent daily values based on a 2000 calorie diet. Nutrition information calculated from recipe ingredients. Amount Per Serving Calories 130.80 Calories From Fat (9%) 11.31 % Daily Value Total Fat 1.26g 2% Saturated Fat 0.25g 1% Cholesterol 0.00mg 0% Sodium 294.92mg 12% Potassium 48.21mg 1% Carbohydrates 27.88g 9% Dietary Fiber 2.00g 8% Sugar 14.41g Sugar Alcohols 0.00g Net Carbohydrates 25.88g Protein 2.51g 5% Pecan Pie Oatmeal Nutrition Facts Serving size: 1 serving Percent daily values based on a 2000 calorie diet. Nutrition information calculated from recipe ingredients. Amount Per Serving Calories 222.47 Calories From Fat (43%) 96.19 % Daily Value Total Fat 11.45g 18% Saturated Fat 1.13g 6% Cholesterol 0.00mg 0% Sodium 294.26mg 12% Potassium 89.87mg 3% Carbohydrates 28.39g 9% Dietary Fiber 3.36g 13% Sugar 13.88g Sugar Alcohols 0.00g Net Carbohydrates 25.02g Protein 3.80g 8% Raspberry and Cream Oatmeal Nutrition Facts Serving size: 1 serving Percent daily values based on a 2000 calorie diet. Nutrition information calculated from recipe ingredients. Amount Per Serving Calories 98.00 Calories From Fat (17%) 17.05 % Daily Value Total Fat 1.88g 3% Saturated Fat 0.25g 1% Cholesterol 0.00mg 0% Sodium 290.68mg 12% Potassium 20.06mg 1% Carbohydrates 17.49g 6% Dietary Fiber 2.78g 11% Sugar 2.71g Sugar Alcohols 0.00g Net Carbohydrates 14.71g Protein 2.76g 6% Strawberry and Cream Oatmeal Nutrition Facts Serving size: 1 serving Percent daily values based on a 2000 calorie diet. Nutrition information calculated from recipe ingredients. Amount Per Serving Calories 98.00 Calories From Fat (18%) 17.35 % Daily Value Total Fat 1.92g 3% Saturated Fat 0.25g 1% Cholesterol 0.00mg 0% Sodium 291.12mg 12% Potassium 20.06mg 1% Carbohydrates 17.53g 6% Dietary Fiber 2.26g 9% Sugar 3.27g Sugar Alcohols 0.00g Net Carbohydrates 15.27g Protein 2.76g 6% White Chocolate Raspberry Oatmeal Nutrition Facts Serving size: 1 serving Percent daily values based on a 2000 calorie diet. Nutrition information calculated from recipe ingredients. Amount Per Serving Calories 103.00 Calories From Fat (12%) 12.17 % Daily Value Total Fat 1.38g 2% Saturated Fat 0.25g 1% Cholesterol 0.00mg 0% Sodium 290.68mg 12% Potassium 0.06mg 0% Carbohydrates 20.49g 7% Dietary Fiber 2.78g 11% Sugar 6.71g Sugar Alcohols 0.00g Net Carbohydrates 17.71g Protein 2.76g 6%   Apple Pancakes Servings per: 10 Serving size: 1 serving Calories 101.31, Calories From Fat 1.28, Total Fat 0.15g, Saturated Fat 0.02g, Cholesterol 0.00mg, Sodium 264.62mg, Potassium 17.22mg, Carbohydrates 23.60g, Dietary Fiber 0.57g, Sugar 11.13g, Sugar Alcohols 0.00g, Net Carbohydrates 23.03g, Protein 1.61g, Apple Pancakes with Splenda Servings per: 10 Serving size: 1 serving Calories 62.61, Calories From Fat 1.28, Total Fat 0.15g, Saturated Fat 0.02g, Cholesterol 0.00mg, Sodium 264.62mg, Potassium 17.02mg, Carbohydrates 13.61g, Dietary Fiber 0.57g, Sugar 1.14g, Sugar Alcohols 0.00g, Net Carbohydrates 13.03g, Protein 1.61g Baked Apple Pancakes Servings per: 8 Serving size: 1 serving Calories 126.63, Calories From Fat 1.60, Total Fat 0.19g, Saturated Fat 0.03g, Cholesterol 0.00mg, Sodium 330.77mg, Potassium 21.52mg, Carbohydrates 29.50g, Dietary Fiber 0.72g, Sugar 13.92g, Sugar Alcohols 0.00g, Net Carbohydrates 28.79g, Protein 2.02g Baked Apple Pancakes with Splenda Servings per: 8 Serving size: 1 serving Calories 78.26, Calories From Fat 1.60, Total Fat 0.19g, Saturated Fat 0.03g, Cholesterol 0.00mg, Sodium 330.77mg, Potassium 21.27mg, Carbohydrates 17.01g, Dietary Fiber 0.72g, Sugar 1.43g, Sugar Alcohols 0.00g, Net Carbohydrates 16.29g, Protein 2.02g Baked Banana Pancakes Servings per: 8 Serving size: 1 serving Calories 126.63, Calories From Fat 1.60, Total Fat 0.19g, Saturated Fat 0.03g, Cholesterol 0.00mg, Sodium 330.77mg, Potassium 21.52mg, Carbohydrates 29.50g, Dietary Fiber 0.72g, Sugar 13.92g, Sugar Alcohols 0.00g, Net Carbohydrates 28.79g, Protein 2.02g Baked Banana Pancakes with Splenda Servings per: 8 Serving size: 1 serving Calories 78.26, Calories From Fat 1.60, Total Fat 0.19g, Saturated Fat 0.03g, Cholesterol 0.00mg, Sodium 330.77mg, Potassium 21.27mg, Carbohydrates 17.01g, Dietary Fiber 0.72g, Sugar 1.43g, Sugar Alcohols 0.00g, Net Carbohydrates 16.29g, Protein 2.02g Baked Banana Nut Pancakes Servings per: 8 Serving size: 1 serving Calories 150.17, Calories From Fat 22.09, Total Fat 2.64g, Saturated Fat 0.27g, Cholesterol 0.00mg, Sodium 183.24mg, Potassium 35.46mg, Carbohydrates 29.91g, Dietary Fiber 0.98g, Sugar 13.68g, Sugar Alcohols 0.00g, Net Carbohydrates 28.93g, Protein 2.39g Baked Banana Nut Pancakes with Splenda Servings per: 8 Serving size: 1 serving Calories 101.80, Calories From Fat 22.08, Total Fat 2.64g, Saturated Fat 0.27g, Cholesterol 0.00mg, Sodium 183.24mg, Potassium 35.21mg, Carbohydrates 17.42g, Dietary Fiber 0.98g, Sugar 1.19g, Sugar Alcohols 0.00g, Net Carbohydrates 16.43g, Protein 2.39g Baked Blueberry Pancakes Servings per: 8 Serving size: 1 serving Calories 126.63, Calories From Fat 1.86, Total Fat 0.22g, Saturated Fat 0.03g, Cholesterol 0.00mg, Sodium 329.21mg, Potassium 21.52mg, Carbohydrates 29.44g, Dietary Fiber 0.66g, Sugar 13.98g, Sugar Alcohols 0.00g, Net Carbohydrates 28.79g, Protein 2.08g Baked Blueberry Pancakes with Splenda Servings per: 8 Serving size: 1 serving Calories 78.26, Calories From Fat 1.60, Total Fat 0.19g, Saturated Fat 0.06g, Cholesterol 0.00mg, Sodium 328.58mg, Potassium 21.27mg, Carbohydrates 16.94g, Dietary Fiber 0.66g, Sugar 1.05g, Sugar Alcohols 0.00g, Net Carbohydrates 16.29g, Protein 2.08g Baked Pineapple Pancakes Servings per: 8 Serving size: 1 serving Calories 126.63, Calories From Fat 1.86, Total Fat 0.22g, Saturated Fat 0.03g, Cholesterol 0.00mg, Sodium 328.58mg, Potassium 21.52mg, Carbohydrates 29.44g, Dietary Fiber 0.59g, Sugar 14.04g, Sugar Alcohols 0.00g, Net Carbohydrates 28.85g, Protein 2.08g Baked Pineapple Pancakes with Splenda Servings per: 8 Serving size: 1 serving Calories 78.26, Calories From Fat 1.86, Total Fat 0.22g, Saturated Fat 0.03g, Cholesterol 0.00mg, Sodium 328.58mg, Potassium 21.27mg, Carbohydrates 16.94g, Dietary Fiber 0.59g, Sugar 1.55g, Sugar Alcohols 0.00g, Net Carbohydrates 16.35g, Protein 2.08g Baked Raspberry Pancakes Servings per: 8 Serving size: 1 serving Calories 126.63, Calories From Fat 2.12, Total Fat 0.25g, Saturated Fat 0.03g, Cholesterol 0.00mg, Sodium 328.58mg, Potassium 21.52mg, Carbohydrates 29.32g, Dietary Fiber 0.91g, Sugar 13.60g, Sugar Alcohols 0.00g, Net Carbohydrates 28.41g, Protein 2.14g, Baked Raspberry Pancakes with Splenda Servings per: 8 Serving size: 1 serving Calories 78.26, Calories From Fat 2.12, Total Fat 0.25g, Saturated Fat 0.03g, Cholesterol 0.00mg, Sodium 328.58mg, Potassium 21.27mg, Carbohydrates 16.82g, Dietary Fiber 0.91g, Sugar 1.12g, Sugar Alcohols 0.00g, Net Carbohydrates 15.91g, Protein 2.14g Baked Strawberry Pancakes Servings per: 8 Serving size: 1 serving Calories 126.63, Calories From Fat 1.93, Total Fat 0.23g, Saturated Fat 0.05g, Cholesterol 0.00mg, Sodium 328.69mg, Potassium 21.52mg, Carbohydrates 29.39g, Dietary Fiber 0.66g, Sugar 13.71g, Sugar Alcohols 0.00g, Net Carbohydrates 28.73g, Protein 2.11g Baked Strawberry Pancakes with Splenda Servings per: 8 Serving size: 1 serving Calories 78.26, Calories From Fat 1.93, Total Fat 0.23g, Saturated Fat 0.05g, Cholesterol 0.00mg, Sodium 328.69mg, Potassium 21.27mg, Carbohydrates 16.89g, Dietary Fiber 0.66g, Sugar 1.22g, Sugar Alcohols 0.00g, Net Carbohydrates 16.24g, Protein 2.11g Baked Strawberry Banana Pancakes Servings per: 8 Serving size: 1 serving Calories 126.63, Calories From Fat 1.93, Total Fat 0.23g, Saturated Fat 0.05g, Cholesterol 0.00mg, Sodium 328.69mg, Potassium 21.52mg, Carbohydrates 29.39g, Dietary Fiber 0.66g, Sugar 13.71g, Sugar Alcohols 0.00g, Net Carbohydrates 28.73g, Protein 2.11g Baked Strawberry Banana Pancakes with Splenda Servings per: 8 Serving size: 1 serving Calories 78.26, Calories From Fat 1.93, Total Fat 0.23g, Saturated Fat 0.05g, Cholesterol 0.00mg, Sodium 328.69mg, Potassium 21.27mg, Carbohydrates 16.89g, Dietary Fiber 0.66g, Sugar 1.22g, Sugar Alcohols 0.00g, Net Carbohydrates 16.24g, Protein 2.11g Banana Pancakes Servings per: 10 Serving size: 1 serving Calories 101.31, Calories From Fat 1.28, Total Fat 0.15g, Saturated Fat 0.02g, Cholesterol 0.00mg, Sodium 264.62mg, Potassium 17.22mg, Carbohydrates 23.60g, Dietary Fiber 0.57g, Sugar 11.13g, Sugar Alcohols 0.00g, Net Carbohydrates 23.03g, Protein 1.61g, Banana Pancakes with Splenda Servings per: 10 Serving size: 1 serving Calories 62.61, Calories From Fat 1.28, Total Fat 0.15g, Saturated Fat 0.05g, Cholesterol 0.00mg, Sodium 262.87mg, Potassium 17.02mg, Carbohydrates 13.56g, Dietary Fiber 0.52g, Sugar 0.84g, Sugar Alcohols 0.00g, Net Carbohydrates 13.03g, Protein 1.66g Blueberry Pancakes Servings per: 10 Serving size: 1 serving Calories 101.31, Calories From Fat 1.49, Total Fat 0.18g, Saturated Fat 0.02g, Cholesterol 0.00mg, Sodium 263.37mg, Potassium 17.22mg, Carbohydrates 23.55g, Dietary Fiber 0.52g, Sugar 11.18g, Sugar Alcohols 0.00g, Net Carbohydrates 23.03g, Protein 1.66g Blueberry Pancakes with Splenda Servings per: 10 Serving size: 1 serving Calories 62.61, Calories From Fat 1.49, Total Fat 0.18g, Saturated Fat 0.02g, Cholesterol 0.00mg, Sodium 263.37mg, Potassium 17.02mg, Carbohydrates 13.56g, Dietary Fiber 0.52g, Sugar 1.19g, Sugar Alcohols 0.00g, Net Carbohydrates 13.03g, Protein 1.66g Checkerboard Pancakes Servings per: 10 Serving size: 1 serving Calories 510.61, Calories From Fat 208.48, Total Fat 23.83g, Saturated Fat 20.38g, Cholesterol 0.00mg, Sodium 201.29mg, Potassium 26.19mg, Carbohydrates 75.61g, Dietary Fiber 0.75g, Sugar 49.45g, Sugar Alcohols 0.00g, Net Carbohydrates 74.86g, Protein 1.93g Checkerboard Pancakes with Splenda Servings per: 10 Serving size: 1 serving Calories 471.91, Calories From Fat 208.11, Total Fat 23.83g, Saturated Fat 20.38g, Cholesterol 0.00mg, Sodium 201.29mg, Potassium 25.99mg, Carbohydrates 65.61g, Dietary Fiber 0.75g, Sugar 39.46g, Sugar Alcohols 0.00g, Net Carbohydrates 64.86g, Protein 1.93g Pecan Crunch French Toast Servings per: 6 Serving size: 1 serving Calories 65.36, Calories From Fat 28.86, Total Fat 3.31g, Saturated Fat 0.31g, Cholesterol 0.00mg, Sodium 116.06mg, Potassium 34.62mg, Carbohydrates 7.98g, Dietary Fiber 0.66g, Sugar 0.96g, Sugar Alcohols 0.00g, Net Carbohydrates 7.32g, Protein 0.94g Pineapple Pancakes Servings per: 10 Serving size: 1 serving Calories 62.61, Calories From Fat 1.49, Total Fat 0.18g, Saturated Fat 0.02g, Cholesterol 0.00mg, Sodium 263.37mg, Potassium 17.02mg, Carbohydrates 13.56g, Dietary Fiber 0.52g, Sugar 1.19g, Sugar Alcohols 0.00g, Net Carbohydrates 13.03g, Protein 1.66g Plain Pancakes Servings per: 10 Serving size: 1 serving Calories 96.31, Calories From Fat 1.28, Total Fat 0.15g, Saturated Fat 0.02g, Cholesterol 0.00mg, Sodium 262.87mg, Potassium 17.22mg, Carbohydrates 22.30g, Dietary Fiber 0.42g, Sugar 10.03g, Sugar Alcohols 0.00g, Net Carbohydrates 21.88g, Protein 1.61g Plain Pancakes with Splenda Servings per: 10 Serving size: 1 serving Calories 57.61, Calories From Fat 1.28, Total Fat 0.15g, Saturated Fat 0.02g, Cholesterol 0.00mg, Sodium 262.87mg, Potassium 17.02mg, Carbohydrates 12.31g, Dietary Fiber 0.42g, Sugar 0.04g, Sugar Alcohols 0.00g, Net Carbohydrates 11.88g, Protein 1.61g Raspberry Pancakes Servings per: 10 Serving size: 1 serving Calories 62.61, Calories From Fat 1.69, Total Fat 0.20g, Saturated Fat 0.02g, Cholesterol 0.00mg, Sodium 262.87mg, Potassium 17.02mg, Carbohydrates 13.46g, Dietary Fiber 0.72g, Sugar 0.89g, Sugar Alcohols 0.00g, Net Carbohydrates 12.73g, Protein 1.71g Raspberry Pancakes with Splenda Servings per: 10 Serving size: 1 serving Calories 62.61, Calories From Fat 1.69, Total Fat 0.20g, Saturated Fat 0.02g, Cholesterol 0.00mg, Sodium 262.87mg, Potassium 17.02mg, Carbohydrates 13.46g, Dietary Fiber 0.72g, Sugar 0.89g, Sugar Alcohols 0.00g, Net Carbohydrates 12.73g, Protein 1.71g Snickerdoodle Pancakes Servings per: 10 Serving size: 1 serving Calories 100.51, Calories From Fat 1.40, Total Fat 0.17g, Saturated Fat 0.03g, Cholesterol 0.00mg, Sodium 204.85mg, Potassium 19.51mg, Carbohydrates 23.47g, Dietary Fiber 0.67g, Sugar 10.84g, Sugar Alcohols 0.00g, Net Carbohydrates 22.80g, Protein 1.63g Snickerdoodle Pancakes with Splenda Servings per: 10 Serving size: 1 serving Calories 61.81, Calories From Fat 1.40, Total Fat 0.17g, Saturated Fat 0.03g, Cholesterol 0.00mg, Sodium 204.85mg, Potassium 19.31mg, Carbohydrates 13.47g, Dietary Fiber 0.67g, Sugar 0.85g, Sugar Alcohols 0.00g, Net Carbohydrates 12.80g, Protein 1.63g Strawberry Pancakes Servings per: 10 Serving size: 1 serving Calories 101.31, Calories From Fat 1.81, Total Fat 0.22g, Saturated Fat 0.02g, Cholesterol 0.00mg, Sodium 263.03mg, Potassium 17.22mg, Carbohydrates 23.47g, Dietary Fiber 0.52g, Sugar 11.10g, Sugar Alcohols 0.00g, Net Carbohydrates 22.95g, Protein 1.71g Strawberry Pancakes with Splenda Servings per: 10 Serving size: 1 serving Calories 60.11, Calories From Fat 1.54, Total Fat 0.19g, Saturated Fat 0.02g, Cholesterol 0.00mg, Sodium 262.95mg, Potassium 17.02mg, Carbohydrates 12.89g, Dietary Fiber 0.47g, Sugar 0.58g, Sugar Alcohols 0.00g, Net Carbohydrates 12.41g, Protein 1.66g Strawberry Banana Pancakes Servings per: 10 Serving size: 1 serving Calories 101.31, Calories From Fat 1.54, Total Fat 0.19g, Saturated Fat 0.04g, Cholesterol 0.00mg, Sodium 262.95mg, Potassium 17.22mg, Carbohydrates 23.51g, Dietary Fiber 0.52g, Sugar 10.97g, Sugar Alcohols 0.00g, Net Carbohydrates 22.99g, Protein 1.69g Strawberry Banana Pancakes with Splenda Servings per: 10 Serving size: 1 serving Calories 62.61, Calories From Fat 1.54, Total Fat 0.19g, Saturated Fat 0.04g, Cholesterol 0.00mg, Sodium 262.95mg, Potassium 17.02mg, Carbohydrates 13.51g, Dietary Fiber 0.52g, Sugar 0.98g, Sugar Alcohols 0.00g, Net Carbohydrates 12.99g, Protein 1.69g                                                       We accept checks/money 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